Periosteum Stretching Course DVD by Yuji Uchida Thierry Alibert 369 pages

369 pages

really well

"Lucas Lepri is one of the most dynamic and creative competitors in action today his techniques are smooth and easy to learn I strongly recommend his DVDs to anyone interested in learning the real jiu jitsu

Progressive live drilling exercises are included for every set of techniques in every section

Introduction – Front Headlock Review – Double Underhook – Body Lock – Double Underhook Ground – Underhook Counters – 50-50 – Conclusion

Periosteum Stretching Course DVD by Yuji Uchida Thierry Alibert 369 pagesUchida Yuji's Periosteum Stretching Course: Methods for Creating a Body That Can Move from Its Core "Moving from the periosteum beyond the fascia!" Change is guaranteed through our 3 step approach: Massage Stretching Exercise The causes of pain, discomfort, and low performance are movement imbalances stemming from chronic muscle nodules (muscle stiffness tension). We'll create a supple, balanced body that can "move from the periosteum" beyond the