Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting Karate kickboxing at Meguro Gym

kickboxing at Meguro Gym

Katate dori Ikkyo

There are exercises for warm-up

This event stands as a monument to the global dissemination and advancement of Aikido Yoshinkan

Kobaha reversal: Single hand outside Kobaha / Both hands outside Kobaha / Aiki activity / Carriage reception / Elbow stop carriage seal (Aiki activity correspondence)

Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting Karate kickboxing at Meguro GymGuard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu jitsu, submission grappling and mixed martial arts. The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly. This video breaks down the butterfly and X guard