Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Tatsujin Nyumon Lesson 3 - In this

Lesson 3 - In this lesson

15 Double Pull Toe Hold

You will pass through Bulgaria where the Kempo is lived intensely

4 Tatsumi Uchu VS Joao Roque

and increase my longevity as a grappling athlete

Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Tatsujin Nyumon Lesson 3 - In thisTaka Kitagawa, chief instructor of Systema Tokyo, has over 30 years of martial art experience, teaching and training in Systema since 2005. Taka is certified and trained by Mikhail Ryabko and Vladimir Vasiliev. For his profound dedication, Taka has received the Ambassador of Systema Award. There is hardly anyone who has never sprained their ankle. This means our ankles are usually distorted by an old injury. As the ankle is the foundation of the whole