Systema: Prepare for Street Fights DVD by Vladimir Vasiliev Michael Finn Optional English and Japanese commentary

Optional English and Japanese commentary

sending the knife point toward him rather than into you

hand forms

which strengthens and wraps the spinal cord with energy

Sensei Makishi & Kishaba

Systema: Prepare for Street Fights DVD by Vladimir Vasiliev Michael Finn Optional English and Japanese commentaryDid you know that your probability to survive and avoid injury in a street fight is at least 50 times greater if you are prepared? Did you know that you can thoroughly prepare for street fights even if you are training solo? In this film, Vladimir will present to you easy to follow tasks and exercises to prepare your body and your psyche for street confrontations. The topics include: Exhale to prepare Balance as a challenge Pushups for fighting