The Ultimate Open Guard Series: The Sitting Up Guard DVD by Mauricio Tinguinha Mariano (Preowned) muav and efficiency of this Wing

and efficiency of this Wing Chun lineage

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This is the most comprehensive study of chi kung available

Throw harder

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The Ultimate Open Guard Series: The Sitting Up Guard DVD by Mauricio Tinguinha Mariano (Preowned) muav and efficiency of this WingMauricio "Tinguinha" Mariano is known worldwide for his dynamic open guard skills and techniques. In his latest DVD, THE SITTING UP GUARD, Mauricio covers Controls, Sweeps, Submissions, and Passing The Sitting Up Guard. All of the techniques focus on a more aggressive style of guard. With over two hours of action packed content, consisting of 28 exciting techniques, this DVD is a must for anyone looking to improve their game. Contents: Part 1: