Uchimata: Judo Masterclass Book by Hitoshi Sugai Chris Brennan This total body workout is

This total body workout is balanced with qigong meditation techniques that are essential for all martial arts styles

Balance throw / Four-direction throw / Pull-down

He defended that title two more times successfully

Sandbag Training

Trained in iaido and classical swordsmanship

Uchimata: Judo Masterclass Book by Hitoshi Sugai Chris Brennan This total body workout isUchimata is one of the most popular throws in judo and Sugai is the most noted exponent of this throw in recent memory. In his book, he considers the many popular versions of this technique as well as his own personal variation which he used to great effect in winning his two world titles. Contents: Uchimata: A Personal View A History of Uchi mata Techniques Combinations Defences and Counters Training for Uchi mata Competition Uchi mata Softcover 112