A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Rob Kaman Detailed instructional book on the

Detailed instructional book on the police shotgun

Malaipet Sitarvut

Renowned for his exceptional skill and rigorous training regimen during the post-war chaos

Shotgun Pass

and other key attributes

A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Rob Kaman Detailed instructional book on theThe kneebar is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In this instructional, Vlad