The Brutal Art of Ripping, Poking, & Pressing Vital Targets: The Video DVD by Loren Christenson (Preowned) Takahiro Shinjo 5) The Nei Ching of

5) The Nei Ching of Pa Kua Chang

Though less internationally known than other Southeast Asian martial arts

Aikido develops coordination

the creator of Tai Chi

Part 1: How to Use Your Body to Deliver Powerful Punches

The Brutal Art of Ripping, Poking, & Pressing Vital Targets: The Video DVD by Loren Christenson (Preowned) Takahiro Shinjo 5) The Nei Ching ofThis is your quick and dirty guide to learning dozens of ugly, shocking, and painful yet simple ways to short circuit an attacker and give you time to run or make a counterattack. You won't find finesse moves here; there are no complex body mechanics to study or techniques that you'll need weeks of practice to perfect. It's just pure strike, stun, and escape. Loren Christensen was an MP in Saigon during the Vietnam War and then returned home to become