Biomechanical Back Takes by Bjorn Friedrich (On Demand) Krav Maga Review and Supplementary Notes from

Review and Supplementary Notes from Previous Session: "Za Kamae

Uchi Mata (Inner Thigh Hook)

it explores the history and philosophy behind this dynamic and practical method of karate-do

You are always at risk of tipping over

Vol 1: Equipment Training

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Krav Maga Review and Supplementary Notes fromBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself