Ground N Pound 2 DVD Set with Frank Trigg Ricardo De la Riva Swordsmanship

Swordsmanship

Attacks from the Back Position 2

and fought throughout Europe as a member of the Dutch National Team

Matsumora Wanshu

X-Guard - Pass to Butterfly Guard

Ground N Pound 2 DVD Set with Frank Trigg Ricardo De la Riva SwordsmanshipOne of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more! Length: 1 hour & 58 min on 2 DVDs