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Ships within 48 hours · Estimated delivery Sep 2 - Sep 7
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Description
Instructor and Supervisor:
This DVD series covers everything from the basics to advanced applications
Publication date: 2004
a style which was founded around 1624 and that influenced the main Bugei schools
Learn how the freedom of movement obtained from this unique bodywork leads to spontaneous and invincible Pre-Emptive Defense
BudoFit - Kettlebelll & Bodyweight Training for Martial Artists with Nic Gregoriades (On Demand) Bruce Lee Instructor and Supervisor:BudoFit is a complete training program for anyone who wants to lose fat, build lean, functional muscle, and massively boost their martial arts performance. Budofit is designed to get you in shape as quickly, effectively and efficiently as possible, with no bells and whistles. ALL you need is: A single kettlebell Your own body About 40 minutes (that includes warmup and cooldown) BudoFit includes: Three complete follow along workouts for athletes of any
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