Five Elements Qigong DVD by Tevia Feng Roberto Gordo Correa Instruction includes: The 3 Step

Instruction includes: The 3 Step Arrow set and its 2-Man version

Definition of "shoulders": Understanding the anatomical and functional aspects of the shoulders

muay Thai and wing chun in the movements

Pre Emptive Striking

One of Terere's specialties is his ability to sweep anyone from the butterfly guard

Five Elements Qigong DVD by Tevia Feng Roberto Gordo Correa Instruction includes: The 3 StepThe Five Elements qigong animal forms work to heal, balance, and strengthen the internal organs and the meridians of the body. In this easy to follow step by step program, youll experience Dragon, Tiger, Leopard, Snake, and Crane qigong. The videos are complete with clear animations and multiple camera angles to help you excel in your home learning. White Tiger qigong master instructor Tevia Feng leads you through each movement in detail, as Thanh Van