Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Christian Harfouche 10 Lapel Choke From Side

10 Lapel Choke From Side Control

Elbow swings

Short stick techniques (eleven methods)

step through

Basic Movement:

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Christian Harfouche 10 Lapel Choke From SideThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands