Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Morihei Ueshiba Designed specifically for beginners and

Designed specifically for beginners and those preparing for rank examinations

Strategies for breaking away and escaping safely

Why rely on forty movements when one well-executed technique is enough

Forged in the battlefields of war

· Side Mounted

Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Morihei Ueshiba Designed specifically for beginners andThe Secret to Mastering MMA Lies in the Scapula and Pelvis! Kuniyoshi Hironaka, the Shooto World Welterweight Champion and one of Japan's leading mixed martial artists, reveals the forefront of his techniques, which he has refined through his career, including battles in the striking realm on the grandest stages like the UFC. This instructional work meticulously teaches his cutting edge techniques. Contents Striking Punches with Stable Axis Enhancing