Awaken your body! Bone Link Adjustment Technique Book by Naoyuki Taira Gray Improve your skills and become

Improve your skills and become stronger in your Kendo matches

-One arm north south choke

and half guard (sweeps and techniques from the bottom and top)

■Demonstration Part 2

トライアングルディフェンス・カウンター

Awaken your body! Bone Link Adjustment Technique Book by Naoyuki Taira Gray Improve your skills and becomeSamurai Method: Awakening Your Bodys Core Transformation Through Martial Arts Just by moving your arms for a few minutes, your hip joints become more flexible Why? Whether you're practicing alone or with a partner, anyone can do it easily! Combat sports expert Naoyuki Taira's new method for improving body function quickly, based on martial arts techniques, is designed to adjust and activate the deep core of your body. In this book, he presents "Bone