The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Kenji Shimizu Now you too can learn

Now you too can learn to make your half-guard more lethal and effective

Umawashi techniques for same stance / reverse stance

fully illustrated with many secrets never before printed and provides one more skill of the legendary Koga Ninja

■ Naginata Stances

He is one of the most senior living masters of Pangai Noon/Uechi Ryu karate

The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Kenji Shimizu Now you too can learnGiving martial artists specific methods for improving their combative training, this exercise manual delivers high detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibilityand all three attributes are developed through