Mook Jong Slam Set Book by Joseph Simonet Dave Gould providing a new level of

providing a new level of impact for your Karate practice

Cold Steel President

ISSEI SHINBABA (2015 Karate 1 Premier League Okinawa)

Slow Exercise Methods for Endurance

Grand Master Emeritus Giron was the founder of one of the most effective

Mook Jong Slam Set Book by Joseph Simonet Dave Gould providing a new level ofSimply put, the Slam Set is one of the most highly evolved wooden dummy forms ever developed. Rather than a haphazard collection of techniques from different styles, the Slam Set is based on the principles and movement patterns common to all martial arts. Viewed at its superficial level, experienced practitioners can identify elements of kenpo, escrima, silat, muay Thai and wing chun in the movements. The Slam Set, Joseph Simone's 60 second