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Magnesium Complex 300 mg, 250 Tablets original maybelline foundation Nourish your hair with ourProduct introduction Lake Avenue Nutrition Magnesium Complex 300 mg 250 Tablets Magnesium is an essential mineral needed by the body to support many important functions. Lake Avenue Nutrition Magnesium Complex provides three different sources of magnesium: Magnesium Oxide, Magnesium Citrate and Magnesium Carbonate, which help support muscle, heart, nerve and bone health. Uses of Magnesium Magnesium plays a vital role in over 300 biochemical reactions